4 Steps to Prevent A Toothache

A toothache is one of the most common dental problems. It’s also excruciating. But there are ways to prevent it from happening again. Read on to discover them!

Brush Twice Daily With Fluoride Toothpaste
Fluoride helps strengthen enamel, the hard outer layer of teeth. The enamel makes it more resistant to decay. If you use non-fluorinated toothpaste, switch to a fluoridated version.
Three recommended kinds of toothpaste.
These kinds of toothpaste have earned a spot on this list for different reasons. Some are for whitening, some are for sensitive teeth, and some do it all. But they are all highly recommended by dentists. There are other kinds of toothpaste that are effective in cleaning your teeth. Do a little research to find out which is best for you.

Colgate Total

Colgate Total is an excellent option if you want toothpaste that fights plaque. It fights plaque for up to 12 hours. The formula is very effective at fighting gingivitis. Best of all, different types of Colgate Total provide the same plaque-fighting ability while accomplishing other things. The Advance Whitening whitens, Daily Repair fixes damage to your teeth, and Deep Clean (not surprisingly) deep cleans teeth.

Crest Pro-Health
One of the only toothpaste accepted by the ADA in six categories, Crest Pro-Health, does it all. In addition to whitening teeth, it reduces sensitivity, prevents cavities, fights plaque, prevents gingivitis, and combats bad breath. For overall oral hygiene, this toothpaste is a winner.

Sensodyne ProNamel Gentle Whitening Toothpaste

People with sensitive teeth shouldn’t be limited to one type of toothpaste. Sensodyne ProNamel Gentle Whitening toothpaste gives individuals with sensitive gums and teeth a chance to whiten their teeth. It also hardens weakened enamel and, in doing so, prevents tooth decay.

Floss At Least Once Per Day
It would be best if you floss every day. That means brushing twice daily with fluoride toothpaste, then flossing between teeth. Flossing removes plaque and food particles that collect between your teeth.

The short answer is yes; you should floss every day. The American Dental Association recommends flossing your teeth daily to improve oral health and prevent gum disease, tooth decay, and more.

Be careful; it is unnecessary to floss more than once daily. Dentists warn that flossing more than once a day can cause severe damage to your gum tissue—if you are flossing the wrong way. Flossing too harshly or too often can harm the gum line and expose more of your tooth’s roots.

Yes, the Dentist Knows

Your dentist can tell if your habit of not flossing has led to cavities between your teeth. However, even if the problem hasn’t reached that point, your dentist and dental hygienist can still tell in a second whether you’ve been flossing.

Avoid Sticky Foods Like Candy Or Gum
You might chew more than usual if you eat sticky foods like candies or gum. The chewing will cause bacteria to build up under your gums. Over time, these bacteria can lead to an infection called periodontal disease.

Sticky candy: The more humid the sweet candy, the worse it is for your teeth. A sugary candy that sticks in the crevices in your teeth is a recipe for tooth decay. In addition, sticky candy is difficult to remove, meaning it will stay on the teeth longer, which allows more tooth-decay-causing bacteria to feast on the sugar and multiply.

Brush your teeth 30-60 minutes after eating sweets.

Brushing too soon after eating sugary or acidic food can damage the enamel. After eating, acids sit in your mouth and weaken your enamel. You are helping the acids erode enamel from your teeth by brushing right after.

Don’t Forget To Visit Your Dentist Regularly
To avoid getting a toothache, brush your teeth a least twice per day and floss your teeth at least once a day. You should also see your dentist every six months for regular checkups. They’ll help you keep your mouth healthy by removing plaque buildup and preventing infections.

See your dentist as soon as possible about your toothache if:
1. You have a toothache that lasts longer than 1 or 2 days.
2. Your toothache is severe if you have a fever, earache, or pain upon opening your mouth wide.

If a cavity is causing the toothache, your dentist will fill the cavity or take the tooth out, if necessary. A root canal (a procedure to remove and replace the infected pulp with sealing material) may be needed if the cause of the toothache is an infection of the tooth’s nerve.

Seek emergency treatment if you have the following symptoms, along with a toothache:
1. Swelling in your jaw or face, which may be a sign that your tooth infection is spreading.
2. Chest pain, shortness of breath, lightheadedness, or other heart attack symptoms.
3. Wheezing, a cough that won’t go away, or coughing up blood.

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